How do you show up?

What comes to mind when you read those words, “ show up”? For me, “show up” means to be present physically and mentally. However, I can take it a step further to say, “show up” means that I am not just physically and mentally present but I am spiritually, emotionally healthy, and full of good … Continue reading How do you show up?

The dream is free!

I am a full-time mom, wife, daughter, sister, career professional, and most recently an entrepreneur! Who says you cannot have it all? They lied. However, it comes with a price. This morning's meditation was self-discipline. I needed to practice it this morning as I woke up. I was tired. I only wanted to lay there … Continue reading The dream is free!

Over-coming Self-Doubt, One Small Win at a Time

I believe the antidote to procrastination and fear is ACTION! Just do it! However, sometimes there are negative influences at play when we decide to come out of our comfort zone. The voice that repeatedly lie to you saying, “you are not enough”, the inner critic that shows up when you take a step forward that causing you to stop forward … Continue reading Over-coming Self-Doubt, One Small Win at a Time